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Biceps and Shoulder Blaster

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  • BasisBlaster.stl
  • BlasterBody.stl

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Publication date 2023-12-31 at 17:20
Design number 1678887

oschum

3D printer file info

3D model description

Training device for effective shoulder and bicep training with holder for 5cm hole plates. The handle lies in the long fingers and thus relieves the forearm for maximum strain on the target muscles for effective side raises and bicep curls.

In PLA with the settings listed below, training with up to 45 kg per side is possible. Even professionals will not need more than 20 or 30 kg if performed properly. Most will build muscle very effectively with 10-20 kg.

3D printing settings

PLA: I print the device with the 0.8mm nozzle, wall thickness 3 or 4 20% to 30% gyroid infill. Print the main part lying on its side with support with 4 skirt lines or brim. I would also print the side parts upright with support

Large print bed required. At least 30x35cm

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