F3 Stands for Fitness Fellowship and Faith - our purpose is to plant, grow, and serve small men's workout groups for the invigoration of male community leadership

We have 5 core principals, we are:

• Free
• Open to all men
• Lead in a rotating fashion
• ALWAYS OUTSIDE
• End in a circle of trust

This is a coaster I created as a gift to the men who lead workouts when I was a site leader. Makes a great gift for any PAX member and a great motivational tool to get guys to ASK YOU to lead a workout instead of having to ask them.